Many athletes are unaware that Thai Massage, massage can increase their performance.
So the question is, “how can a Thai massage help an athlete become a more outstanding performer?”
Not only are there basic health benefits of a Thai massage, but there are also Thai massage benefits for athletes that can help them perform better and remain agile throughout their game or practice. Here are a few examples of those benefits:
The Power of Stretching
What are you supposed to do before any game? Stretch. Why?
Because it can help spread the musculature tissue that knots up during a workout. The more we can free up the tissue, the more supple one can be. So it is suffice to say, if stretching is good, then Thai massage is even better, as Thai massage techniques aim to stretch the body and produce more supple joints and looser muscles.
We all know, when muscles are loose, they have an ability to build and become stronger.
Because your body needs oxygen, and that doesn’t mean just your lungs. Your entire body is looking for oxygen to help rebuild muscles and keep them from locking up or tearing. Thai massage techniques aim to bring oxygen to every part of your body.
Improves your Range of Motion
Similar to yoga, Thai massages will help loosen the body and improve the range of motion in all your joints. Often many joints are not used to bending a certain way, however, the more you stretch them, the more flexible they become.
Every athlete should understand that the better range of motion they possess the better their performance.
Thai massage therapy can increase one’s energy rather than put them into a sleepy, relaxed state, as other massage treatments may do. For an athlete having that extra boost of energy can be the determining factor between 1st and last place.